So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to consider. Chemistry is important. Does the body react the same way to 2000 calories of lemonade as it does to 2000 calories of vodk...

In my TEDx talk preparation, I found out there are common themes across all TEDx talks. Research, validation, and accountability. The questions that are rolling in after my talk are fantastic helping the national community open the dialogue about cannabis and the use for pain as a substitute for ...

Many folks are experiencing menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar, and so on, but there is another large part that I see people overlooking all the time. That substanc...

So my social team shared a picture of our vacation to Palm Springs last Thursday, which was the worst photo choice ever, but I believe now is the ideal day to talk about that new business. We brought a group of investors and athletes to California to see Falcon. Falcon is California's largest can...

We typically try to avoid failure in our lives. With remarks such as "Failure is not an option" or "You only fail when you quit." Well, I'd advise you to make fast friends with failure if you want to get the strength and physique you desire. That is, you must always train the muscle to failure, e...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

The echocardiograms have provided useful information. As some of you are aware, I tested for a decreased ejection fraction, and Lu also tested for certain abnormalities. Neither is vital today, but they both would have cut our lives short if we hadn't discovered the problems we can now fix. I hav...

When Nate mentioned cannabis, I asked him why he was so interested in it. He stated that he did it for a variety of reasons, the most important of which is how much it has aided him and the other NFL players. I asked him how marijuana had helped them, and he replied, "Well, we can either smoke ca...

Cannabis has been around longer than the United States and has been seen negatively in the United States since the 1960s. To the point that this plant has been rendered illegal, and millions of people have been imprisoned for possessing even trace amounts of it. Our ever-loving government even la...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx When people make recommendations based upon research and personal experience, it sets a different outcome from the speakers. Speaking from personal experience helps establish the street cred and solutions that the speaker reco...

It's amusing that many people in the medical world believe that using stem cells to treat patients is unlawful. It is not, and it is prohibited in the United States to advertise that stem cells can accomplish anything. If you tell someone that stem cells can assist with the X problem, the FDA wil...