I had a young man come in the other day, and his main complaint was that he had a lot of internal rotation in his feet. He had been pigeon-toed. The father told me that the other physicians had looked at his son's feet and ankles and couldn't figure out why he had this problem, so they told him t...

Heartburn may be an unpleasant and uncomfortable experience, and many people seek treatment through numerous methods. Hydrochloric acid (HCL) is one unconventional yet effective treatment that is gaining traction. Contrary to popular perception, supplying the stomach with the proper pH in the for...

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that may be partially true for many people. However, you do not need to go to the gym to exercise; simply move. I had a doctor who worked lengt...

Someone came in a couple of days ago, and they were fatigued, irritable, a little snappy, and felt lousy. They couldn't figure it out and thought they were sick or coming down with something. They didn't perform poorly when tested. We discussed this for a while after testing because their results...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that may be partially true for many people. However, you do not need to go to the gym to exercise; simply move. I had a doctor who worked lengt...

Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at the outset, and you are on the correct track. If you don't do anything today, take 10,000 steps tomorrow and you'll be well on your way. Did you perspire toda...

I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than traditional Western medicine. In a genuine sense, I don't believe they exist. That is, I don't believe that a person's body decides, 20 or 30...

Many folks are experiencing menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar, and so on, but there is another large part that I see people overlooking all the time. That substanc...

In this episode of “The Joy of Living” hosted by Barry Shore, Dr. Matt Chalmers shares his insights on various topics related to women’s health, gender in sports, body types, hormone therapy, the opioid epidemic, and the healing power of testosterone. Starting with women’s health, Dr. Chalmers ex...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

You may or may not be aware, but not all protein powders are suitable for all applications. For example, the finest meal replacement powder, Thorne Mediclear SGS, is not the best for muscle mass gain. I can't say enough good things about it; it's also best for pregnant women, but I digress. I hav...