From a biochemical perspective, oxygen is important to both the quality and length of your life. Despite this, we don’t do much to maximize the oxygen we bring in to o...

Sometimes in life we are confronted with information that makes us doubt a lot of the older information we once trusted; information we have held close to our hearts a...

In an online interview the other day, I was asked about my favorite quote. I used this quote in my book, “Pillars of Wellness.” It was said by Nietzsche “No one can bu...