I always tell my patients they should spend the money to make their work from home stations fit their bodies and not make their bodies fit their workspace. What I mean...

I was asked on a podcast the other day what I thought the future of healthcare was going to look like. I said I was very optimistic that wellness was going to become a...

I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, ho...