Heart-pounding moments and life's unpredictabilities often catch us off guard. Dr. Matt Chalmers joins me to share how this executive's close encounter with mortality sparked a company-wide revolution, emphasizing the non-negotiable necessity of regular health check-ups, especially for those in h...

The Dr. Chalmers Wellness Insights Podcast episode features an in-depth conversation between Dr. Matt Chalmers and Scott Richardson discussing Scott's experiences with ketamine therapy following multiple family tragedies. Scott candidly shares his journey through grief, the impact on his mental h...

Matt, a first responder, discussed his personal experience with PTSD on the "Wellness Insights" podcast. He emphasized the increased trauma exposure for current first responders and the importance of recognizing and supporting those dealing with significant trauma. Matt also shared his journey th...

Maintaining good health involves more than just diet, it's about understanding the link between dietary choices and blood sugar, embracing a positive mindset shift, managing stress for overall well-being, and recognizing how mentality affects physical health. It's also about learning to refocus, ...

Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to hap...

During a recent speech at MJ Bicon, a notable advocate dispelled myths about cannabis and its tremendous health advantages. This advocate emphasized the therapeutic potential of cannabis, addressing myths and sharing personal experiences while discussing the disinformation present in conventional...

As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition can impair the immune system, making people more susceptible to viruses such as the flu, common colds...

Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders necessitate a comprehensive strategy that goes beyond simply dosing thyroid hormones. I can help you with thyroid health and metabolic function, which shed...

Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are many doctors who discuss testosterone yet know nothing about it. For example, it has a half-life of around 7 days. That means that in around 7 days, half of the ...

As I conduct study and see patterns, it becomes clear that the body was built to cure itself. My ongoing study indicates that greater LDL cholesterol levels are caused by a lack of physiological and chemical demands. That is, when your body runs low on important hormones such as testosterone, vit...

I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to be concerned about. Chemistry is essential. Does the body respond to 2000 calories of lemonade in the same manner as it does to 2000 calori...

Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that it starts with indigestion, loose stools, nausea, vomiting, and severe congestion, and can linger for 7-10 days. The best treatment we've discovere...