So my social team shared a picture of our vacation to Palm Springs last Thursday, which was the worst photo choice ever, but I believe now is the ideal day to talk about that new business. We brought a group of investors and athletes to California to see Falcon. Falcon is California's largest can...

We typically try to avoid failure in our lives. With remarks such as "Failure is not an option" or "You only fail when you quit." Well, I'd advise you to make fast friends with failure if you want to get the strength and physique you desire. That is, you must always train the muscle to failure, e...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

The echocardiograms have provided useful information. As some of you are aware, I tested for a decreased ejection fraction, and Lu also tested for certain abnormalities. Neither is vital today, but they both would have cut our lives short if we hadn't discovered the problems we can now fix. I hav...

We all tend to be cautious about who we let near our children since we are all acutely aware that the incorrect influence can have disastrous consequences for our children's choices and lives. However, how cautious are you about who you let to be around you? I'll tell you a personal experience to...

You may or may not be aware, but not all protein powders are suitable for all applications. For example, the finest meal replacement powder, Thorne Mediclear SGS, is not the best for muscle mass gain. I can't say enough good things about it; it's also best for pregnant women, but I digress. I hav...

Before I get into a long discussion regarding the hazards and issues of opioids, I'd like to mention that I realize they serve a very useful role. Physical discomfort is, of course, a very serious concern in the world. I also want to appreciate the effectiveness of opioids in addressing this issu...

When Nate mentioned cannabis, I asked him why he was so interested in it. He stated that he did it for a variety of reasons, the most important of which is how much it has aided him and the other NFL players. I asked him how marijuana had helped them, and he replied, "Well, we can either smoke ca...

Cannabis has been around longer than the United States and has been seen negatively in the United States since the 1960s. To the point that this plant has been rendered illegal, and millions of people have been imprisoned for possessing even trace amounts of it. Our ever-loving government even la...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx When people make recommendations based upon research and personal experience, it sets a different outcome from the speakers. Speaking from personal experience helps establish the street cred and solutions that the speaker reco...

It's amusing that many people in the medical world believe that using stem cells to treat patients is unlawful. It is not, and it is prohibited in the United States to advertise that stem cells can accomplish anything. If you tell someone that stem cells can assist with the X problem, the FDA wil...