When we start to plan for the future, whether it be financially, for health, or just a plan for the family it is always important to do something to create a force of action. A force of action is a step that makes this process real. Using a force of action takes things from the I am thinking abou...

October 19, 2021 by Justine Schwartz It’s always best to get your nutrients from whole foods (because then you get the other vitamins, minerals and phytonutrients that are “along for the ride”), and if you’re hoping to combat chronic inflammation that means eating things like leafy vegetables, fa...

 NEW YORK, July 26, 2021 – Athletes participating in the Olympic Games in Tokyo are facing extreme heat and humidity with conditions expected to be worse than any Olympic Games during the past several decades. Dr. Matt Chalmers, a health and wellness professional who treats many athletes, offers ...

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes ...

The term “heart health” really refers to the entire cardiovascular system because if the “pipes,” your blood vessels, get clogged then the “pump,” your heart, will not work well.  Too many people are letting their doctors just look at cholesterol levels and, in some way, thinking those levels hav...

Dr. Chalmers Wellness Insights: Frozen shoulder is a real thing. It’s not just a feeling you get from your kids when you ask them to clean their rooms. It is real and has some great treatment opportunities. With Dr. Google’s decoder ring one might figure out some of the items below. (Dr. Google ...