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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Anti-Aging Workouts
Discover the ultimate anti-aging workout routine designed to keep you strong, youthful, and energized. Key exercises that promote longevity focus...
Dr Chalmers Path to Pro - Weeds and Wheat
The concept of the "weeds and wheat" parable is explored as a metaphor for the thoughts that shape our lives....
Dr Chalmers Path to Pro - Semaglutide GLP-1 Questions
GLP-1 medications like semaglutide and Ozempic can help with weight loss, but it’s important to use them the right way...
Dr Chalmers Path to Pro - Muscle and Longevity
Having more muscle isn’t just about looking strong it actually helps you live longer and stay healthier. Research shows that...
Dr Chalmers Path to Pro - Mindset and Programing
The way we see the world is shaped by everything we’ve learned and experienced over time whether from family, society,...
Dr Chalmers Path to Pro - Emotions and Cancer
Emotions have a bigger impact on health than many people realize. Chronic stress, financial worries, and unresolved emotional struggles can...
Dr Chalmers Path to Pro - NLP Breakthrough
Neuro-Linguistic Programming (NLP) helps people break free from negative thought patterns and beliefs that may have been holding them back...
Dr Chalmers Path to Pro - Diabetes
Diabetes isn’t just about blood sugar it’s about how the body controls it. Insulin resistance occurs when the body stops...