Intro to dr. Chalmers

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Podcast and Articles

Dr Chalmers Path to Pro - Cold Plunge

Curious about cold plunges and their real benefits? This quick breakdown explores how cold exposure can enhance metabolic health by...

Dr Chalmers Path to Pro - What is Love

Love means different things to different people, influenced by personal experiences and upbringing. These varying definitions can lead to misunderstandings...

Dr Chalmers Path to Pro - Testosterone Myths and Facts

There’s a lot of confusion out there about testosterone things like it causing anger or being bad for your heart....

Dr Chalmers Path to Pro - Quick Daily Changes That Matter

Here are two simple habits you can add to your day that may help you feel better overall. Deep breathing...

Dr Chalmers Path to Pro - Build a Community

Sometimes kids need to hear advice from someone other than their parents for it to really sink in. That’s why...

Dr Chalmers Path to Pro - Major Muscle Growth

Thinking about leveling up your physique with anabolic stacks? Before jumping in, it's essential to get the foundation right dial...

Dr Chalmers Path to Pro - Are Seed Oils Bad?

Seed oils often get a bad rap, but the real culprit isn’t the seeds themselves it’s the way they’re processed....

Dr Chalmers Path to Pro - Cholesterol

Cholesterol and heart health are often linked in ways that may not tell the full story. While many people are...