Major National Academies Study: Moderate Drinking Lowers Risk of Death
A recent study from the National Academies suggests that moderate drinking, defined as one drink per day for women and...
Flu Season
Flu rates are climbing across the nation, with a significant increase in positive flu tests reported recently. This rise comes...
The Truth About Processed Foods
Ultra-processed foods are filled with chemicals, preservatives, and seed oils that contribute to chronic illnesses and inflammation. Many everyday foods,...
Sticking to a New Year’s Resolution
Many are setting New Year's resolutions focused on health, business, and personal growth. The importance of making realistic, achievable goals...
Why You Should Avoid Shaming or Guilting Yourself Over Holiday Meals
The holiday season often brings indulgence, followed by feelings of guilt over food choices. Instead of letting shame linger, it's...
Personal Insights and Approach to Health
The importance of questioning traditional approaches and embracing a holistic mindset in health is emphasized, highlighting how individuals, particularly children,...
Women's Health and Testosterone Therapy
This highlights the often-overlooked topic of women’s health, emphasizing the hormonal changes women experience as they age and the critical...
Understanding Calories and Metabolism
The complex relationship between calories and metabolism challenges the traditional "calories in, calories out" approach. Different macronutrients proteins, fats, and...