Measles Resurgence In West Texas: Growing Concerns Over Outbreak And Its Spread
Measles cases in the U.S. have raised concerns, but experts explain that the number of cases is relatively small. While...
'Bigorexia’ Is On The Rise In Kids And Teens
Bigorexia, sometimes seen as the opposite of anorexia, is becoming more common among kids and teens who are overly focused...
Is Drinking Alcohol Bad For Your Health? New Dietary Guidelines Will Weigh Risks And Benefits
Is alcohol really good or bad for your health? A small amount might help you relax by shifting your body...
Major National Academies Study: Moderate Drinking Lowers Risk of Death
A recent study from the National Academies suggests that moderate drinking, defined as one drink per day for women and...
Flu Season
Flu rates are climbing across the nation, with a significant increase in positive flu tests reported recently. This rise comes...
The Truth About Processed Foods
Ultra-processed foods are filled with chemicals, preservatives, and seed oils that contribute to chronic illnesses and inflammation. Many everyday foods,...
Sticking to a New Year’s Resolution
Many are setting New Year's resolutions focused on health, business, and personal growth. The importance of making realistic, achievable goals...
Why You Should Avoid Shaming or Guilting Yourself Over Holiday Meals
The holiday season often brings indulgence, followed by feelings of guilt over food choices. Instead of letting shame linger, it's...