As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness.In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast ...

I've developed a way for delivering Delta 8 cannabinoids to the body in under 20 minutes. I wanted to bring the technology to Texas because I dislike the fact that opioids are our sole option for pain relief. As previously stated, my cousin died of an accidental drug overdose, and I was on the ve...

This is a great ruling for the people of Georgia in the fight against the opioid epidemic.  Delta 8, and cannabis in general, are extremely safe as well as providing significant pain and anxiety reduction.  These products have been proven to replace opioids for pain 64% of the time and significan...

There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snorin...

I know I talk about sports a lot, but it is still the best life training tool I know of. Let me give you a tale to demonstrate my point. Zain is a lacrosse goalie, and he suffered a fairly good shot to his inner thigh this weekend. Yes, that soft place on your inner thigh that never gets hit by a...

I had a young man come in the other day, and his main complaint was that he had a lot of internal rotation in his feet. He had been pigeon-toed. The father told me that the other physicians had looked at his son's feet and ankles and couldn't figure out why he had this problem, so they told him t...

What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question is, why is CoQ-10 so beneficial? The explanation is found within the electron transport chain. This cycle is in charge of all aerobic ATP generation. What exactly is ATP? Aden...

Heartburn may be an unpleasant and uncomfortable experience, and many people seek treatment through numerous methods. Hydrochloric acid (HCL) is one unconventional yet effective treatment that is gaining traction. Contrary to popular perception, supplying the stomach with the proper pH in the for...

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that may be partially true for many people. However, you do not need to go to the gym to exercise; simply move. I had a doctor who worked lengt...

The greatest gift and the heaviest curse ever granted to man was free will. This concept is the foundation of Christianity and the distinction between important life issues such as capitalism vs socialism. The notion that you have control over your life and can pick where you want to go and what ...

I see a lot of professional athletes, and they're all obviously very accomplished at what they do. The question is how they became a professional. Yes, they are all naturally talented to some extent, but the actual answer is practice. They worked on every aspect of their game from the start. They...

People are frequently perplexed by how I manage the majority of people's care. I've been advised that a patient does not wish to take any medical medications during their treatment. This is frequently functional, and we can make it work; nonetheless, I would caution against taking an all-in or al...