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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Inflammation Reduction
Inflammation isn’t just about discomfort it can be a sign that the body is missing key nutrients. Diet, toxin exposure,...
Dr Chalmers Path to Pro - Peptides
Peptides help the body function properly, working a lot like hormones. Some, like Sermorelin and Ipamorelin, support natural growth hormone...
Dr Chalmers Path to Pro - Resetting the Gut
A healthy gut is the foundation of overall well-being, but getting there can feel overwhelming. It all comes down to...
Dr Chalmers Path to Pro - LYT Yoga
Keeping your body moving is key to staying healthy and feeling good. When we don’t use our full range of...
Dr Chalmers Path to Pro - Metabolic Run-through
This breaks down how the body actually uses food for energy, focusing on how macronutrients carbs, proteins, and fats affect...
Dr Chalmers Path to Pro - Gout
Gout is a painful type of arthritis that happens when too much uric acid builds up in the joints, often...
Dr Chalmers Path to Pro - Methylene Blue
Methylene blue was originally used as a textile dye, but research has shown it has some interesting health benefits. It...
Dr Chalmers Path to Pro - Vaccine Religion
Vaccine discussions remain a highly censored and controversial topic, with many questioning the reliability of research and the influence of...