One of the most essential things you can have is goals. They can mean the difference between feeling lost and uncertain about the future and being motivated and enthused about now and tomorrow. When I ask individuals what they want, they frequently respond, "I don't know, I guess I want to be hea...

I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than traditional Western medicine. In a genuine sense, I don't believe they exist. That is, I don't believe that a person's body decides, 20 or 30...

All we hear about B vitamins in the news is that they are good for energy, but they do so much more. Not long ago, I saw a woman in my clinic who was having serious problems keeping, or maintaining, her pregnancies. She could become pregnant, but she would quickly miscarry. Her doctor was baffled...

So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to consider. Chemistry is important. Does the body react the same way to 2000 calories of lemonade as it does to 2000 calories of vodk...

In my TEDx talk preparation, I found out there are common themes across all TEDx talks. Research, validation, and accountability. The questions that are rolling in after my talk are fantastic helping the national community open the dialogue about cannabis and the use for pain as a substitute for ...

Many folks are experiencing menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar, and so on, but there is another large part that I see people overlooking all the time. That substanc...

In this episode of “The Joy of Living” hosted by Barry Shore, Dr. Matt Chalmers shares his insights on various topics related to women’s health, gender in sports, body types, hormone therapy, the opioid epidemic, and the healing power of testosterone. Starting with women’s health, Dr. Chalmers ex...

So my social team shared a picture of our vacation to Palm Springs last Thursday, which was the worst photo choice ever, but I believe now is the ideal day to talk about that new business. We brought a group of investors and athletes to California to see Falcon. Falcon is California's largest can...

We typically try to avoid failure in our lives. With remarks such as "Failure is not an option" or "You only fail when you quit." Well, I'd advise you to make fast friends with failure if you want to get the strength and physique you desire. That is, you must always train the muscle to failure, e...

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives long enough, he will develop prostate cancer. However, there are many things we can do to prevent prostate problems in the long run. One...

The echocardiograms have provided useful information. As some of you are aware, I tested for a decreased ejection fraction, and Lu also tested for certain abnormalities. Neither is vital today, but they both would have cut our lives short if we hadn't discovered the problems we can now fix. I hav...

We all tend to be cautious about who we let near our children since we are all acutely aware that the incorrect influence can have disastrous consequences for our children's choices and lives. However, how cautious are you about who you let to be around you? I'll tell you a personal experience to...