Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the frontal ...

It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted you're improving yourself. I frequently hear folks say that they want to get back in shape but don't know where to begin. If this describes you, I would advise you to begin ...

The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduc...

If you or someone you know has scoliosis, plantar fasciitis, carpal tunnel syndrome, or frozen shoulder, here's what it is and how to heal it. All of these issues stem from a tone issue. One side of the muscle equation is pulling in an uneven manner. This is caused by using one muscle far more th...

I'm frequently asked where I obtain my parenting and relationship advice. People want to know what novels I'm reading and if they should read them as well. While I enjoy many books, "The 5 Love Languages" and "How to Win Friends and Influence People" are two that everyone should read. I obtain th...

There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do the...

Have you ever heard the expression "everyone always acts in their own self-interest"? This is something I've heard for a long time and it's never really sat well with me. It took longer than it should have, but what frustrates me is that it simply isn't true. It's also an oversimplification of hu...

People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is that I want to examine how the diet journal you supplied me looks on you so that I can establish your somatotype. I want to make certain that I fully explain this to you...

When you are away from something, even a part of your life, for an extended period of time, you can forget what it was like. We recently acquired a couple of adorable puppies, and they are wonderful. They are, however, puppies and do not sleep through the night. This reminds me of when we were ba...

A short review of this is rather straightforward. Words may both cut and heal. Words can both express and destroy love. The manner we express things can have serious consequences. When we say anything snidely, it can sting even more for someone who utilizes words as their love language. Positive ...

I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being a father.  Nothing I've ever done in my life compares to being a father.  Because nothing else really mattered.  If the product I want to develop, the disease I want to cure, or the deal I wan...

I was talking to a counselor friend of mine about his health and how we were going to set up his maintenance nutritional assistance the other day, and he made a point that I wanted to share. He was all about the maintenance plan, claiming that if more individuals worked on their marriages and rel...