Podcast and Articles

Dr Chalmers Path to Pro - Thanksgiving

In this Thanksgiving special, the focus is on enjoying the holiday with a balance of indulgence and a positive mindset....

Dr Chalmers Path to Pro - Holiday Sick

The holidays can be a time of joy and stress, with family gatherings, indulgent meals, and busy schedules. Managing stress...

Dr Chalmers Path to Pro - Holiday Exercise

The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...

6 Healthy Carbs You Can Lose Weight Eating—And They Stabilize Glucose: Chickpeas, Sweet Potatoes & More

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet...

Dr Chalmers Path to Pro - Chiropractic Philosophy

The foundational principles of chiropractic philosophy, emphasizing the body's innate ability to heal itself when supported by natural, holistic practices....

Unlocking Sustainable Weight Loss: The Power of GLP-1 Medications and Personalized Health Plans

The benefits of semaglutide and GLP-1 medications for weight loss and diabetes management. These treatments activate natural receptors in the...

Dr Chalmers Path to Pro - Questions

A method for achieving health and wellness goals focuses on individual objectives such as weight loss, metabolic health, or addressing...

Dr Chalmers Path to Pro - Weight Lifting Tips

Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and...