I am sure many of you wonder why I make such a big deal about psychology and talk about mental state so much. The reason is because of my study of neurology and biochemistry. Psychological stress does not just stay in your head. It goes all over the body and often ends up in the gut, where it wil...

In today's world, much of how we think life should be comes from social media. People talk about how they “crush the day" or get up at 4 am to make it all work. What is not always talked about is how we can do that. For instance, I have an entire team that helps me. In addition, my wife, who has ...

I keep seeing headlines about protecting yourself against various illnesses or what pharmaceuticals to take for this issue or that issue. For that reason, I decided to do a pillars check-up this week and figure out how to make yourself as healthy as possible.  First, I wanted to make sure that yo...

I love athletes. Sports prepare you for success like nothing else can. I have had the pleasure of working with athletes of all ages including both professionals and amateurs. I had a conversation with the mom of a child taking gymnastics that summed up my love for what sports teaches. She was tel...

Anxiety often comes from the inability to control or deal with the things around you. While we cannot always have complete control over our lives, we can control ourselves and how we react to what is happening around us. I had a conversation with a woman the other day who had been in a minor car ...

One of the things that I see every day when I look at people with gut issues is yeast overgrowth. If you have yeast overgrowth, you can often have symptoms of gas, bloating, constipation, acne, skin rashes, a white film in your mouth or on your tongue, rashes, hair loss, and several other issues....

Wellness and how to achieve it is really all about creating the highest quality of life for the longest time possible. What will make you genuinely happy, healthy and fulfilled? Take some time to think about where you are now and what you wish to change. This will give you a solid foundation to w...

This Chalmers Wellness Article is only one of the insights in the e-book that is available by subscribing to the Chalmers FB group or signing up for the Chalmers Wellness Insights News Letter. The imposter syndrome - it can be damaging to everyone I have mentioned several times about good people ...

When we start to plan for the future, whether it be financially, for health, or just a plan for the family it is always important to do something to create a force of action. A force of action is a step that makes this process real. Using a force of action takes things from the I am thinking abou...

 NEW YORK, July 26, 2021 – Athletes participating in the Olympic Games in Tokyo are facing extreme heat and humidity with conditions expected to be worse than any Olympic Games during the past several decades. Dr. Matt Chalmers, a health and wellness professional who treats many athletes, offers ...

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes ...