So, you snore, huh? That’s gonna be a problem. Not for your spouse, even though I am sure they would like it if you didn’t. The problem is most likely for your heart and your brain. Snoring is a sign of sleep apnea, and it will kill you. I mean, after it makes your quality of life terrible, you a...

The more we look for heart and circulatory issues, the more I find them. What scares me the most is that I see it mostly in my athletes. The reason is that the change is more significant, and my athletes, for the most part, are better at keeping track of their bodies. My athletes can tell me more...

I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, however it isn’t the only form of cardio. All too often people tell me that they “have to run because they have to do cardio.” That ...

As we age, our health needs change. Adding a small handful of daily vitamins to your routine can have innumerable health benefits, from boosting our metabolism (which slows as we age!) to boosting our overall health. When asked which vitamins they would suggest adding to clients’ routines, our le...