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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
The Misconception of Cholesterol, Rethinking Heart Health with Calcium CT Scans
I realize this is going to be an inflammatory message, but it is what it is. If you have a...
Shaping a Meaningful Life and Positive Legacy
I do a lot of coaching, and one of my most recent unplanned sessions was with a young woman about...
Forgiving others for your sake, not theirs
It has been said that we are our own worst enemies. This is very often true, and we are unaware...
Heart health must include the blood vessels. What do you think this means?
I mention this often, but I wanted to discuss heart health again. By heart health, I mean the entire cardiovascular...
Can your marrige survive snoring, or will you die?
So, you snore, huh? That’s gonna be a problem. Not for your spouse, even though I am sure they would...
A shocking change in heart problems in athletes and younger adults.
The more we look for heart and circulatory issues, the more I find them. What scares me the most is...
What do you think the most important part of cardio is?
I was talking to a group this weekend and someone said they were going to start running to “get more cardio.”...
3 Vitamins You Should Be Taking Every Morning For A Healthier Body Over 50, According To Experts
As we age, our health needs change. Adding a small handful of daily vitamins to your routine can have innumerable...