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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
A Proactive Approach to Long-Term Wellness
I am frequently asked what I do that distinguishes me from other doctors. I do a lot of different things...
Navigating the River of Life with Purpose and Resilience
In an online interview the other day, I was asked what my favorite quote is. It is the quote that...
Understanding Others to Solve Problems Together
This book is fantastic for teaching my children how to treat others. The book then attempts to convey the argument...
The Normalcy Bias, Why Ignoring the Possibility of Major Change Can Leave Us Unprepared
The normality bias is an intriguing psychological concept that helps explain why people are often surprised by changes that they...