People appeared to enjoy my essay on Myo-inositol and PCOS, so I wrote on another lesser-known vitamin for wellness. If any of you have herpes, which affects approximately 80% of the population. Cold sores or fever blisters are included since they are the most prevalent form. Taking L-Lysine orally is one of the quickest ways I've seen to get rid of them. For most people, starting Lysine as soon as you notice a fever blister beginning can often prevent it from fully growing.

If you wake up with a fever blister, taking more Lysine will help it heal faster than any other remedy I've seen. If I sense a fever blister coming on, I usually take 4 capsules four times a day. It is difficult to overdose on Lysine or any amino acid, but if you do, it will usually only soften your intestine. Lysine is an amino acid that is one of the most effective anti-viral nutrients that we have easy access to.

In fact, until I developed the covid regimen, Lysine was the most effective antiviral we had. My flu treatment consists primarily of lysine, vitamin C, and vitamin D3. I'd guess that for most people if you became sick and took HCL and Lysine properly spaced apart, you'd be able to get rid of 50-60% of your problems in a couple of days. You can even take Lysine with most drugs; check beforehand, but I'm not aware of anywhere you can't because it's found in many proteins and is already in your body.

However, incorporating it into a medical regimen often speeds up the process. So, as always, if you're having trouble locating nice things, go to CWellstore.com. I've included the link at the bottom.

https://chalmerswellness.com/products/pl-cws991?_pos=1&_sid=34b6d26f8&_ss=r

Check out Chalmers Pillarsofwellness.com for Wellness updates! And ask me any questions you have at questions@chalmerswellness.com. I answer all of them and look forward to hearing from you.

The Chalmers Wellness Stubstack just launched. Comment, Like, and Interact with other people on their wellness journey. Communities can make a difference.     DrChalmers.substack.com

Dr. Matt Chalmers

Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.