In an online interview the other day, I was asked about my favorite quote. I used this quote in my book, “Pillars of Wellness.” It was said by Nietzsche “No one can build you the bridge on which you, and only you, must cross the river of life.” I like this quote because it is true and raw. The co...

I am sure many of you wonder why I make such a big deal about psychology and talk about mental state so much. The reason is because of my study of neurology and biochemistry. Psychological stress does not just stay in your head. It goes all over the body and often ends up in the gut, where it wil...