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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Top 3 Things to Stay Healthy
Staying healthy comes down to a few simple habits: keeping your body moving, staying hydrated, and getting regular chiropractic care....
Dr Chalmers Path to Pro - Lyt Yoga
Discover the powerful connection between movement and overall well-being in this insightful episode. Learn how flexibility, strength training, and cardiovascular...
Dr Chalmers Path to Pro - Natural Anti-Aging for Women
Discover the natural keys to staying youthful and vibrant with practical tips for women. Learn how weight-bearing exercises can enhance...
Dr Chalmers Path to Pro - What is it I do
This approach to health focuses on restoring the body’s natural design and improving overall well-being through a combination of metabolic,...
Dr Chalmers Path to Pro - Goals
Setting effective goals begins with clarity and specificity. It's not enough to aim for broad objectives like losing weight or...
Dr Chalmers Path to Pro - So youre working out now
Starting a new fitness routine can be challenging, but with the right approach, recovery and progress become much easier. Staying...
Dr Chalmers Path to Pro - Where to start getting healthy
Getting started on a health journey can be overwhelming, but the best approach is to begin with small, achievable steps....
Dr Chalmers Path to Pro - Walking 10,000 Steps
Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...