Intro to dr. Chalmers

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Podcast and Articles

Dr Chalmers Path to Pro - Goals

Setting effective goals begins with clarity and specificity. It's not enough to aim for broad objectives like losing weight or...

Dr Chalmers Path to Pro - So youre working out now

Starting a new fitness routine can be challenging, but with the right approach, recovery and progress become much easier. Staying...

Dr Chalmers Path to Pro - Where to start getting healthy

Getting started on a health journey can be overwhelming, but the best approach is to begin with small, achievable steps....

Dr Chalmers Path to Pro - Walking 10,000 Steps

Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...

Dr Chalmers Path to Pro - Questions

A passionate fitness enthusiast shares insights from competing in bodybuilding shows and how the process drives personal growth. He discusses...

Dr Chalmers Path to Pro - Holiday Exercise

The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...

Dr Chalmers Path to Pro - The goal of lifting for growth

The importance of reaching muscle failure as a key goal of strength training for optimal muscle growth is emphasized. Valuable...

Fat Loss: The Science of Metabolism, Keto, and Muscle Preservation

In this episode, the discussion dives into the complexities of weight loss and body composition, highlighting the importance of understanding...