Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to hap...

During a recent speech at MJ Bicon, a notable advocate dispelled myths about cannabis and its tremendous health advantages. This advocate emphasized the therapeutic potential of cannabis, addressing myths and sharing personal experiences while discussing the disinformation present in conventional...

As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition can impair the immune system, making people more susceptible to viruses such as the flu, common colds...

Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders necessitate a comprehensive strategy that goes beyond simply dosing thyroid hormones. I can help you with thyroid health and metabolic function, which shed...

I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to be concerned about. Chemistry is essential. Does the body respond to 2000 calories of lemonade in the same manner as it does to 2000 calori...

Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that it starts with indigestion, loose stools, nausea, vomiting, and severe congestion, and can linger for 7-10 days. The best treatment we've discovere...

As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness.In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast ...

I've developed a way for delivering Delta 8 cannabinoids to the body in under 20 minutes. I wanted to bring the technology to Texas because I dislike the fact that opioids are our sole option for pain relief. As previously stated, my cousin died of an accidental drug overdose, and I was on the ve...

There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snorin...

I know I talk about sports a lot, but it is still the best life training tool I know of. Let me give you a tale to demonstrate my point. Zain is a lacrosse goalie, and he suffered a fairly good shot to his inner thigh this weekend. Yes, that soft place on your inner thigh that never gets hit by a...

What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question is, why is CoQ-10 so beneficial? The explanation is found within the electron transport chain. This cycle is in charge of all aerobic ATP generation. What exactly is ATP? Aden...

The greatest gift and the heaviest curse ever granted to man was free will. This concept is the foundation of Christianity and the distinction between important life issues such as capitalism vs socialism. The notion that you have control over your life and can pick where you want to go and what ...