There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recov...

The Million Dollar Mastermind, or MDM, officially begins today. People frequently ask me what motivates me and who is in my chosen family; the response is these people. People who spend thousands of dollars and sacrifice weekends to learn to be better. People who have higher aims than themselves ...

Something fun happened the other day that made me very happy on the inside, and I wanted to share it with you because I know it will make many of you happy as well. I had a patient that I hadn't seen in almost two years come in. We started talking about what was wrong with her and what was wrong ...

The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduc...

If you or someone you know has scoliosis, plantar fasciitis, carpal tunnel syndrome, or frozen shoulder, here's what it is and how to heal it. All of these issues stem from a tone issue. One side of the muscle equation is pulling in an uneven manner. This is caused by using one muscle far more th...

People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is that I want to examine how the diet journal you supplied me looks on you so that I can establish your somatotype. I want to make certain that I fully explain this to you...

I know I talk about cleaning the liver a lot, but I wanted to go over it again quickly. One of the most important things you can do for your health is to clean your liver. People talk about cleaning and repairing the gut, which is critical. However, how do you believe the inflammation in the inte...

One thing I constantly hearing from patients and reading online is that folks are terrified right now because they don't know who to believe. While this can be frightening, it also has the potential to be beneficial in the long run. For example, those people who are lying to you right now and you...

I've said that plantar fasciitis, carpal tunnel syndrome, scoliosis, and frozen shoulder are all simple tone concerns, but I don't think I've covered the exercises for scoliosis, so I'll go over that today. Now, one of the most important aspects of scoliosis that must be addressed first is seeing...

In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets. Not only what kind of fats, but how those fats interact with vitamins and your body is critical. Do you remember the old charts from your elementary school health courses? The food groups in a tr...

We all want to be great, whether we admit it or not. The problem is that it appears to be a lot of work, which it is. When we see the size of the mountain, we often lose interest in climbing it. The solution is to take small steps. Be a little bit better tomorrow than you are today, and you will ...

The Ohio train derailment and some of the national health impacts of this disaster are being overlooked and not covered by the mainstream media. I was on two news podcasts about polychloride compounds' accidents and dangers surrounding the Ohio train derailment. Both links are below. One of the k...