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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Walking 10,000 Steps
Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...
Dr Chalmers Path to Pro -Â Questions
A passionate fitness enthusiast shares insights from competing in bodybuilding shows and how the process drives personal growth. He discusses...
Dr Chalmers Path to Pro -Â Holiday Exercise
The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...
Dr Chalmers Path to Pro -Â The goal of lifting for growth
The importance of reaching muscle failure as a key goal of strength training for optimal muscle growth is emphasized. Valuable...
Fat Loss: The Science of Metabolism, Keto, and Muscle Preservation
In this episode, the discussion dives into the complexities of weight loss and body composition, highlighting the importance of understanding...
Dr Chalmers Path to Pro - Ideal Woman Meme
In this episode, a viral meme about the "Ideal Woman" is dissected to explore societal expectations and relationship dynamics. The...
Dr Chalmers Path to Pro - Abs
This episode explores the fundamentals of building and revealing strong abdominal muscles, focusing on the crucial role of diet. While...
Dr Chalmers Path to Pro - Hormone Tracking
This video covers the crucial aspects of hormone tracking, offering insights on how to effectively monitor both physical and mental...