There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snorin...

Cannabis has been around longer than the United States and has been seen negatively in the United States since the 1960s. To the point that this plant has been rendered illegal, and millions of people have been imprisoned for possessing even trace amounts of it. Our ever-loving government even la...

If you read the news about current health and wellness issues, you will notice that head and neck problems are on the rise. Younger and younger people are reporting a variety of headaches ranging from tension to sinus and all forms of migraines. People are developing neck and shoulder problems de...

There is a Plague that is killing tens of thousands of people in America each year is leaving us with millions of decimated families who are having to deal with this problem on a daily basis. The crisis I'm talking about is the Opioid Epidemic and also referred to as the Prescription Pain Medicat...

I saw a meme the other day that, while I'm sure it came from a nice place, I believe completely missed the mark. It was a photo of a father assisting his younger son with a motorcycle, with the caption "No one remembers that time you all played video games." Now, after spoken with several fathers...

I do a lot of coaching, and one of my most recent unplanned sessions was with a young woman about her life and the path she wanted to take. I told her she needed to figure out who she wanted to be and then go for it. This is evident, but also difficult. It is difficult to determine who you want t...

There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recov...

The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduc...

A short review of this is rather straightforward. Words may both cut and heal. Words can both express and destroy love. The manner we express things can have serious consequences. When we say anything snidely, it can sting even more for someone who utilizes words as their love language. Positive ...

I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being a father.  Nothing I've ever done in my life compares to being a father.  Because nothing else really mattered.  If the product I want to develop, the disease I want to cure, or the deal I wan...

One thing I constantly hearing from patients and reading online is that folks are terrified right now because they don't know who to believe. While this can be frightening, it also has the potential to be beneficial in the long run. For example, those people who are lying to you right now and you...

There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recov...