There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recov...

The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduc...

A short review of this is rather straightforward. Words may both cut and heal. Words can both express and destroy love. The manner we express things can have serious consequences. When we say anything snidely, it can sting even more for someone who utilizes words as their love language. Positive ...

I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being a father.  Nothing I've ever done in my life compares to being a father.  Because nothing else really mattered.  If the product I want to develop, the disease I want to cure, or the deal I wan...

One thing I constantly hearing from patients and reading online is that folks are terrified right now because they don't know who to believe. While this can be frightening, it also has the potential to be beneficial in the long run. For example, those people who are lying to you right now and you...

There are many voices out there encouraging you to cut negative and draining people out of your life. The idea that your life can be improved by getting rid of the negative people who drag you down or hold you back is gaining traction. This approach appeals to me since you cannot completely recov...

I've always been fascinated by psychology since it has such a profound impact on our lives and, to a significant extent, we get to choose what our psychology is. Jordan Peterson believes that because the Bible was the first book published and thus had such a big influence on everything else, it h...

Over the last few years, I've noticed increased anxiety and stress in my patients. Yes, Covid exists, or did it exist? Are we done with the Russia situation now? I'm not certain. They are concerned on top of their regular life. I've tried to think of a pleasant or delicate way to express this, bu...

When we begin to plan for the future, whether it is financially, for health, or just for the family, it is critical to do something to create a force of action. A force of action is a stage in bringing this process to life. Using a force of action moves things from the stage of thinking about it ...

People commented on how lonely it looked after yesterday's piece on creating your own life and how only you can achieve it. I never saw it that way; it was a personal obligation to take command of your life and create a direction. This does not imply that you will be lonely; instead, it means tha...

Psychology, in general, has always piqued my interest. You can learn a lot about people if you sit back and observe them. As you come to know them, you can see how events in their lives have shaped them into the people they are now. Whether a person wants it or not, their environment will influen...

There are so many differences of opinions and definitions of the “Standard of Care” that I had to put this podcast episode out. The medical field is one of the largest and most critical job fields in the world. The professionals that dedicate their lives are truly a blessing to everyone impacted ...