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Modern Bite
The transformative potential of modern cosmetic dentistry in enhancing smiles and addressing functional concerns like TMJ issues, clenching, and grinding....
Intro to dr. Chalmers
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Quality Time and Shared Interests with Your Kids
I saw a meme the other day that, while I'm sure it came from a nice place, I believe completely...
Shaping a Meaningful Life and Positive Legacy
I do a lot of coaching, and one of my most recent unplanned sessions was with a young woman about...
Building a Supportive Network, Removing Negativity and Adding Positive Influences for Personal Growth
There are many voices out there encouraging you to cut negative and draining people out of your life. The idea...
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this...
Understanding and Nurturing the Love Language
A short review of this is rather straightforward. Words may both cut and heal. Words can both express and destroy...
The Unpredictable Journey of Parenthood: Navigating Challenges and Leaving a Lasting Legacy
I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being...
Finding Truth in the Age of Lies, Seeking Out Trustworthy Sources
One thing I constantly hearing from patients and reading online is that folks are terrified right now because they don't...
The Importance of Adding Positive People to Your Life: Why It's Not Just About Cutting Negative People Out
There are many voices out there encouraging you to cut negative and draining people out of your life. The idea...