Intro to dr. Chalmers

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Podcast and Articles

How do you play the blame game?

An old expression goes, “it's amazing what you can accomplish when you don't care who gets the credit." I like...

What causes migraines? Or is the real question; Who?

Headaches come in a variety of severity and origins. The most severe is a migraine headache. I classify it as...

Should you feel bad, or eat more?

I had someone come in a couple of days ago, and they were getting tired, edgy, a little snappy, and...

How do you cope with anxiety and stress?

I am seeing more anxiety and stress in my patients over the last few years. Yes, Covid is a thing,...

People are hard to deal with, and how do you handle the transference?

Dealing with people regularly takes a lot of work. Whether in business meetings, working with peers, or even dealing with...

Chaos, how you handle it can impact your health. As long as there is life, there are solutions. Do you have a community to support you?

Anxiety often comes from the inability to control or deal with the things around you. While we cannot always have...

Is a massage more than just a day at the spa? Well, you would be surprised.

When you think about relaxing and luxury, many people think about a massage. While a massage can be very relaxing...

What is depression, and how does it feel?

I was talking to another doc the other day and realized that many doctors and lay people have the wrong...