Insights from Dr. Chalmers

As a positive force in the wellness market, Dr. Chalmers is on a mission. That mission is to help others to get the most out of life through knowledge and accountability. Connect with Dr. Chalmers and run down the wellness path with a team. Start with the Chalmers Facebook Group, and check out the wellness tips and tricks. Dr. Chalmers new book “Pillars of Wellness” is available on Amazon and through special promotions. `

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Lots of people have asked about my thoughts on mammograms and breast care. First, if you have no idea if you have any family history of breast cancer or if you know pe...

As I research and see things following a pattern, it is more and more apparent that the body was designed to heal itself. The research that I am doing, and is ongoing,...

So, I am about to start a giant fight with people but let's talk about it. Calories in vs. calories out for fat and muscle levels is NOT all you have to worry about. C...