Insights from Dr. Chalmers

As a positive force in the wellness market, Dr. Chalmers is on a mission. That mission is to help others to get the most out of life through knowledge and accountability. Connect with Dr. Chalmers and run down the wellness path with a team. Start with the Chalmers Facebook Group, and check out the wellness tips and tricks. Dr. Chalmers new book “Pillars of Wellness” is available on Amazon and through special promotions. `

Click Here for Amazon’s best selling “Pillars of Wellness”

I always tell my patients they should spend the money to make their work from home stations fit their bodies and not make their bodies fit their workspace. What I mean...

I was asked on a podcast the other day what I thought the future of healthcare was going to look like. I said I was very optimistic that wellness was going to become a...

I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, ho...