You may or may not be aware, but not all protein powders are suitable for all applications. For example, the finest meal replacement powder, Thorne Mediclear SGS, is not the best for muscle mass gain. I can't say enough good things about it; it's also best for pregnant women, but I digress. I hav...

During conversations with some individuals, a recurring issue emerged. They expressed a sense of boredom and a desire for something more in their lives, despite the success of the businesses they had built. We delved into topics like their marriages and parenting approaches, discovering that thes...

In an online interview the other day, I was asked what my favorite quote is. It is the quote that I used as the first sentence of my book, and it is by Nietzsche, although I'm not sure whether I ever explained why. "No one can build you the bridge on which you, and only you, must cross the river ...

People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is that I want to examine how the diet journal you supplied me looks on you so that I can establish your somatotype. I want to make certain that I fully explain this to you...

I was recently asked what the most difficult thing I have ever done was, and the answer is simple: being a father.  Nothing I've ever done in my life compares to being a father.  Because nothing else really mattered.  If the product I want to develop, the disease I want to cure, or the deal I wan...

Sometimes in life, we are confronted with knowledge that causes us to question much of the previously trusted information. Information that we have long held dear to our hearts as truth. Information obtained from people and sources we were taught to always trust, such as the government, our schoo...

People commented on how lonely it looked after yesterday's piece on creating your own life and how only you can achieve it. I never saw it that way; it was a personal obligation to take command of your life and create a direction. This does not imply that you will be lonely; instead, it means tha...

Class and poise are very overlooked these days. We have set our goals differently, and I think, in a lot of ways, we have lost something great. Last weekend I got to watch a friend compete in a bodybuilding show. In my opinion, she should have won her category. However, she did not win, nor did s...

In an online interview the other day, I was asked about my favorite quote. I used this quote in my book, “Pillars of Wellness.” It was said by Nietzsche “No one can build you the bridge on which you, and only you, must cross the river of life.” I like this quote because it is true and raw. The co...