Class and poise are very overlooked these days. We have set our goals differently, and I think, in a lot of ways, we have lost something great. Last weekend I got to watch a friend compete in a bodybuilding show. In my opinion, she should have won her category. However, she did not win, nor did s...

In an online interview the other day, I was asked about my favorite quote. I used this quote in my book, “Pillars of Wellness.” It was said by Nietzsche “No one can build you the bridge on which you, and only you, must cross the river of life.” I like this quote because it is true and raw. The co...