I see a lot of women in their mid to late 20s who have just had babies, and they tell me they now pee a little when they laugh or move too quickly. This is completely avoidable with the proper exercises. The issue is that the muscular function and tone in the pelvic floor are too low. Building th...
You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.
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