Many people have asked about my thoughts on mammograms and breast care, so here is what I do for my patients. First, if you have no idea if you have any family history of breast cancer or if you know people in your family who have died from breast cancer, get a genetic test to determine your leve...

I see a lot of women in their mid to late 20s who have just had babies, and they tell me they now pee a little when they laugh or move too quickly. This is completely avoidable with the proper exercises. The issue is that the muscular function and tone in the pelvic floor are too low. Building th...