I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than traditional Western medicine. In a genuine sense, I don't believe they exist. That is, I don't believe that a person's body decides, 20 or 30...

Many folks are experiencing menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar, and so on, but there is another large part that I see people overlooking all the time. That substanc...

As there was a lack of baby formula, I kept hearing the statement "Breast is best." This is completely false. While there is extensive data on the benefits of cuddling, suckling, and close breastfeeding, it can be a chemical disaster. Whatever chemicals, or lack thereof, are present in the mother...

Many people are dealing with menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar, and other things like that, but there is another large part that I see people overlooking all the t...

When you are away from something, even a part of your life, for an extended period of time, you can forget what it was like. We recently acquired a couple of adorable puppies, and they are wonderful. They are, however, puppies and do not sleep through the night. This reminds me of when we were ba...

When we talk about health and wellness, we frequently refer to improving the appearance of the body. Weight loss or fat loss, muscle growth, toning up the body, and skin clearing are all things I work on not just every day, but several times a day. our should come as no surprise given the prevale...

Silicones are frequently found in skincare and makeup products due to their ability to aid in protecting and moisturizing the skin as well as improving overall feel, texture, and slip of the product.  They are used to smooth wrinkles, blur imperfections, and even allow for other useful ingredient...

Many people have asked about my thoughts on mammograms and breast care, so here is what I do for my patients. First, if you have no idea if you have any family history of breast cancer or if you know people in your family who have died from breast cancer, get a genetic test to determine your leve...

I see a lot of women in their mid to late 20s who have just had babies, and they tell me they now pee a little when they laugh or move too quickly. This is completely avoidable with the proper exercises. The issue is that the muscular function and tone in the pelvic floor are too low. Building th...