Heart-pounding moments and life's unpredictabilities often catch us off guard. Dr. Matt Chalmers joins me to share how this executive's close encounter with mortality sparked a company-wide revolution, emphasizing the non-negotiable necessity of regular health check-ups, especially for those in h...

Matt, a first responder, discussed his personal experience with PTSD on the "Wellness Insights" podcast. He emphasized the increased trauma exposure for current first responders and the importance of recognizing and supporting those dealing with significant trauma. Matt also shared his journey th...

Maintaining good health involves more than just diet, it's about understanding the link between dietary choices and blood sugar, embracing a positive mindset shift, managing stress for overall well-being, and recognizing how mentality affects physical health. It's also about learning to refocus, ...

Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to hap...

Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are many doctors who discuss testosterone yet know nothing about it. For example, it has a half-life of around 7 days. That means that in around 7 days, half of the ...

I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to be concerned about. Chemistry is essential. Does the body respond to 2000 calories of lemonade in the same manner as it does to 2000 calori...

Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that it starts with indigestion, loose stools, nausea, vomiting, and severe congestion, and can linger for 7-10 days. The best treatment we've discovere...

As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness.In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast ...

This is a great ruling for the people of Georgia in the fight against the opioid epidemic.  Delta 8, and cannabis in general, are extremely safe as well as providing significant pain and anxiety reduction.  These products have been proven to replace opioids for pain 64% of the time and significan...

There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snorin...

I know I talk about sports a lot, but it is still the best life training tool I know of. Let me give you a tale to demonstrate my point. Zain is a lacrosse goalie, and he suffered a fairly good shot to his inner thigh this weekend. Yes, that soft place on your inner thigh that never gets hit by a...

What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question is, why is CoQ-10 so beneficial? The explanation is found within the electron transport chain. This cycle is in charge of all aerobic ATP generation. What exactly is ATP? Aden...