One of the things that I see every day when I look at people with gut issues is yeast overgrowth. If you have yeast overgrowth, you can often have symptoms of gas, bloating, constipation, acne, skin rashes, a white film in your mouth or on your tongue, rashes, hair loss, and several other issues....

As we age, our health needs change. Adding a small handful of daily vitamins to your routine can have innumerable health benefits, from boosting our metabolism (which slows as we age!) to boosting our overall health. When asked which vitamins they would suggest adding to clients’ routines, our le...