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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Anti-Aging Diet
Staying healthy and feeling young starts with what you eat. Choosing whole, unprocessed foods over heavily processed ones can make...
Dr Chalmers Path to Pro - Muscle and Longevity
Having more muscle isn’t just about looking strong it actually helps you live longer and stay healthier. Research shows that...
Dr Chalmers Path to Pro - Metabolism of Exercise
Fat loss isn't just about exercising more it's about understanding how the body burns energy. Large muscle groups like the...
Dr Chalmers Path to Pro - Health
Staying healthy takes effort, but it doesn’t have to be overwhelming. Simple steps like eating better, staying active in a...
Dr Chalmers Path to Pro - How to reset your metabolism
Losing weight isn’t just about cutting calories it’s about getting your metabolism to work for you. When your body relies...
Dr Chalmers Path to Pro - Inflammation Reduction
Inflammation isn’t just about discomfort it can be a sign that the body is missing key nutrients. Diet, toxin exposure,...
Dr Chalmers Path to Pro - Metabolic Run-through
This breaks down how the body actually uses food for energy, focusing on how macronutrients carbs, proteins, and fats affect...
Dr Chalmers Path to Pro - Building Muscle
Building muscle requires more than just lifting weights it’s about optimizing nutrition and supplementation. Essential amino acids, especially leucine and...