Cardio doesn't work for fat loss. If you want to lose fat, you will need to change your diet. While cardio can increase the total calories burned, it isn't the best path for real fat loss. If you want to lean out, the best route to go is to find your resting metabolic rate (RMR).  Now you will kn...

I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised as post-workout goodness. In my opinion, this is not the case at all. Many studies are linking milk to inflammation and gut issues. Excess inflammation and decreasing the functioning of ...

One of the things that I see every day when I look at people with gut issues is yeast overgrowth. If you have yeast overgrowth, you can often have symptoms of gas, bloating, constipation, acne, skin rashes, a white film in your mouth or on your tongue, rashes, hair loss, and several other issues....

As we age, our health needs change. Adding a small handful of daily vitamins to your routine can have innumerable health benefits, from boosting our metabolism (which slows as we age!) to boosting our overall health. When asked which vitamins they would suggest adding to clients’ routines, our le...