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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Muscle and Longevity
Having more muscle isn’t just about looking strong it actually helps you live longer and stay healthier. Research shows that...
Dr Chalmers Path to Pro - Movement and the Brain
Movement isn't just about fitness it directly impacts brain health, mobility, and longevity. Engaging in full-range motion exercises enhances neuroplasticity,...
Dr Chalmers Path to Pro - Where to start getting healthy
Getting started on a health journey can be overwhelming, but the best approach is to begin with small, achievable steps....
Dr Chalmers Path to Pro - Walking 10,000 Steps
Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...
Dr Chalmers Path to Pro -Â Weight Lifting Tips
Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and...
Dr Chalmers Path to Pro - Questions@ Calories in V Calories out
Addresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers...
A Journey from Misdiagnosis to Hopeful Solutions
I had a young man come in the other day, and his main complaint was that he had a lot...
The Dr. Chalmers Show Season #3, Episode 20 - Be a role model for your kids. Do you think you can tell your children who they have to be?
I have enjoyed my relationship with my parents, and I am blessed to still work with my dad. We have...