I have enjoyed my relationship with my parents, and I am blessed to still work with my dad. We have a long, fruitful relationship, and that continues to mold how I parent my kids today. In society today, there are too many influences that have a negative impact on your kid's development, both phy...

I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, however it isn’t the only form of cardio. All too often people tell me that they “have to run because they have to do cardio.” That ...

Is this discussion like the old question; Are you out of shape? But it's rather how your body and muscles are toned. If you or someone you know has scoliosis, plantar fasciitis, carpal tunnel, or frozen shoulder, they often wonder how to fix it. All of these issues come from a tone problem. I def...