I often get asked when kids should start working out in the weight room.  The old idea that lifting weights stunts growth still confuses me. First, lifting weights will not stunt growth in young boys or girls. However, lifting wrong will for sure damage the body. The issue with kids lifting is th...

I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, however it isn’t the only form of cardio. All too often people tell me that they “have to run because they have to do cardio.” That ...