Dr Chalmers Path to Pro - Short lifting movements
Short or abridged lifting movements can be highly effective for bodybuilders focused on shaping specific muscles for symmetry and aesthetics....
Dr Chalmers Path to Pro - Lifting
The importance of tailoring workouts to individual goals. From addressing the needs of beginners to more advanced athletes, covers how...
Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.com
The importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing...
Athletes and CEOs can’t go to normal doctors and maintain peek performance. Do you fit in this category?
Too many it may sound odd that a "normal doctor" isn't always the best person to take care of a...
There are different lifting styles. Which is best for you?
I get asked all the time what the best way to lift or what style of exercise people should not...
Don’t work out, train. It’s not just a mindset.
One of the things that I work on most with my athletes is sport-specific training. All athletes should work out...
A shocking change in heart problems in athletes and younger adults.
The more we look for heart and circulatory issues, the more I find them. What scares me the most is...
Does lifting weights stunt a child’s growth?
I often get asked when kids should start working out in the weight room. Â The old idea that lifting weights...