When I tell people that I don't allow my coworkers to use the term "cheat day," they often think it's logical, but they put it in the "cute" category. They need to realize how significant it is. The way we allow ourselves to talk to ourselves has a significant impact on our lives. It is essential...

When people are really frustrated in a relationship, one of the most frequent problems is that the other person is not listening to them. Being heard is difficult for a variety of reasons. When someone asks you a question, and you ignore them, it demonstrates high disrespect. It makes people feel...

Our brains are wired to accept and focus on what we constantly do or think. However, there must be a default. All flexor groups in the body have the same muscle tone. We are programmed to look for the negative or the thing that could go wrong and harm us. However, we can fight back against either...

Training your muscles can help you do a variety of things. It can aid in pain relief, balance, appearance, health, mental function, breathing, and eyesight. Yes, you can do muscle exercises that will significantly improve your vision. You see, the reason you can see at all is that the muscles in ...

There is a lot of talk about burnout these days, and people are trying to figure out how to avoid it, classify it, and combat it. It only exists in people who are working against their will. You may become exhausted, require a break, or even take a few days off, but if you are truly passionate ab...

This article is the sixth article in the series where I address the medical benefits of cannabis and its potential to make a difference in the opioid crisis. When I started my research, I was not prepared for the potential impact on the opioid crisis. When you have this type of information and te...

It has been said that we are our own worst enemies. This is very often true, and we are unaware of it. There are numerous examples, but one is when we harbor negativity and refuse to let it go. That rage and negativity seep into everything we do, darkening our entire life and crushing our souls. ...

Men's and women's brains simply work differently. This is not a joke; it is a fact, and understanding it can really help everyone. Men's brains, it is said, behave like waffles. We have a lot of small boxes, and when we are thinking of something, we play with one of them. When we need to move on,...

The world is changing for many of us. We work from home more frequently and meet virtually rather than in person. While this is often more convenient and productive, it also isolates us from others. I understand the allure of being apart from certain people, but people need people. We all need a ...

Unfortunately, not everyone who works with them discusses, advises on, or is responsible for testosterone. Yes, there are many doctors who discuss testosterone but know nothing about it. For example, it has a half-life of about 7 days. That means that in about 7 days, half of the medication will ...

This article is the 5th in a series that I am writing on the benefits of cannabis for pain relief. While researching and preparing for my Ted Talk several weeks ago, it is truly unique how valuable cannabis could be in replacing opioids for many patients’ pain therapy. Now I have painted a pretty...

As you might think, I work a lot on neck pain, headaches, jaw pain, and shoulder pain. You could be having problems today due to a car accident, sports injury, a fall, or something else. However, there is one thing that makes all of these problems, and life in general, worse for the neck and head...