There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snorin...

In today's world, much of how we think life should be comes from social media. People talk about how they “crush the day" or get up at 4 am to make it all work. What is not always talked about is how we can do that. For instance, I have an entire team that helps me. In addition, my wife, who has ...