Dr Chalmers Path to Pro - Short lifting movements
Short or abridged lifting movements can be highly effective for bodybuilders focused on shaping specific muscles for symmetry and aesthetics....
Dr Chalmers Path to Pro - Recovery
The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The...
A Journey from Misdiagnosis to Hopeful Solutions
I had a young man come in the other day, and his main complaint was that he had a lot...
You can sit on the bench, or you can overcome all obstacles with grit, attitude, and fortitude.
Season 4: Ep 2, Maaxx West, 2023 Miss WBFF Bikini World Champion Maaxx West is a dynamic content creator, influencer,...
Exploring the Taboos, Unpacking the Dynamics of Intimacy and Division of Roles in Marriage
The two most common grounds for divorce are financial and sexual in character. It's also been claimed that we shouldn't...
Understanding Others to Solve Problems Together
This book is fantastic for teaching my children how to treat others. The book then attempts to convey the argument...
Importance of Team-Based Guidance for Children's Growth
When someone brings their child in for me to work with, I often say something and the child looks up,...