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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - What to do about kids not listening
Struggling with kids who don’t listen? This insightful talk explores why children often tune out their parents and how this...
Dr Chalmers Path to Pro - Walking 10,000 Steps
Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...
Dr Chalmers Path to Pro -Â Weight Lifting Tips
Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and...
Dr Chalmers Path to Pro - Short lifting movements
Short or abridged lifting movements can be highly effective for bodybuilders focused on shaping specific muscles for symmetry and aesthetics....
Dr Chalmers Path to Pro - Recovery
The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The...
A Journey from Misdiagnosis to Hopeful Solutions
I had a young man come in the other day, and his main complaint was that he had a lot...
You can sit on the bench, or you can overcome all obstacles with grit, attitude, and fortitude.
Season 4: Ep 2, Maaxx West, 2023 Miss WBFF Bikini World Champion Maaxx West is a dynamic content creator, influencer,...
Exploring the Taboos, Unpacking the Dynamics of Intimacy and Division of Roles in Marriage
The two most common grounds for divorce are financial and sexual in character. It's also been claimed that we shouldn't...