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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - So youre working out now
Starting a new fitness routine can be challenging, but with the right approach, recovery and progress become much easier. Staying...
Dr Chalmers Path to Pro - Healthy Holliday
The hidden health risks of the holiday season are explored, highlighting how stress, sugar, and lifestyle changes can increase the...
Dr Chalmers Path to Pro -Â Christmas Movies
The exploration focuses on the psychology behind people's love or aversion to Christmas movies, highlighting themes of transformation, faith, and...
Dr Chalmers Path to Pro -Â Thanksgiving
In this Thanksgiving special, the focus is on enjoying the holiday with a balance of indulgence and a positive mindset....
Dr Chalmers Path to Pro -Â Holiday Sick
The holidays can be a time of joy and stress, with family gatherings, indulgent meals, and busy schedules. Managing stress...
Dr Chalmers Path to Pro -Â Holiday Exercise
The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...
Extending Support to New Parents in Their Time of Need
When you are away from something, even a part of your life, for an extended period of time, you can...
In a World of Constantly Evolving Information, the Importance of Reevaluating Long-Held Beliefs
Sometimes in life, we are confronted with knowledge that causes us to question much of the previously trusted information. Information...