Intro to dr. Chalmers

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Podcast and Articles

Dr Chalmers Path to Pro - Walking 10,000 Steps

Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...

Dr Chalmers Path to Pro - Questions

A passionate fitness enthusiast shares insights from competing in bodybuilding shows and how the process drives personal growth. He discusses...

Dr Chalmers Path to Pro - Holiday Exercise

The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...

Dr Chalmers Path to Pro - Weight Lifting Tips

Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and...

Dr Chalmers Path to Pro - Setting up your workout

When setting up a workout, it’s important to focus on muscle engagement rather than just lifting heavy weights. Prioritizing proper...

Dr Chalmers Path to Pro - The goal of lifting for growth

The importance of reaching muscle failure as a key goal of strength training for optimal muscle growth is emphasized. Valuable...

Dr Chalmers Path to Pro - Damage the right tissue

Consistency in exercise is crucial, but it's equally important to focus on proper form and avoid movements that cause pain....

Dr Chalmers Path to Pro - Diet

This video challenges the traditional understanding of calories, arguing that they are not as relevant to health and weight management...