I love athletes. Sports prepare you for success like nothing else can. I have had the pleasure of working with athletes of all ages including both professionals and amateurs. I had a conversation with the mom of a child taking gymnastics that summed up my love for what sports teaches. She was tel...

I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised as post-workout goodness. In my opinion, this is not the case at all. Many studies are linking milk to inflammation and gut issues. Excess inflammation and decreasing the functioning of ...