Dr Chalmers Path to Pro -Â Holiday Exercise
The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...
Dr Chalmers Path to Pro -Â Weight Lifting Tips
Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and...
Dr. Matt Chalmers, Health & Wellness Expert/Podcast Host/Author/Speaker | The Jeff Crilley Show
Effective holiday health and fitness strategies emphasize the importance of focusing on macronutrients over simple calorie counting. Balancing hormones and...
Dr Chalmers Path to Pro - Setting up your workout
When setting up a workout, it’s important to focus on muscle engagement rather than just lifting heavy weights. Prioritizing proper...
Dr Chalmers Path to Pro -Â The goal of lifting for growth
The importance of reaching muscle failure as a key goal of strength training for optimal muscle growth is emphasized. Valuable...
Dr Chalmers Path to Pro -Â Damage the right tissue
Consistency in exercise is crucial, but it's equally important to focus on proper form and avoid movements that cause pain....
Dr Chalmers Path to Pro - Diet
This video challenges the traditional understanding of calories, arguing that they are not as relevant to health and weight management...
Dr Chalmers Path to Pro - Muscle Growth and PED
This overview delves into the complexities of using peptides, steroids, and supplements for muscle growth and performance enhancement. It emphasizes...