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Podcast with Lara LYT Yoga
Movement, stability, and functional training play a key role in overall health and well-being. Good posture, core strength, and targeted...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Building Muscle
Building muscle requires more than just lifting weights it’s about optimizing nutrition and supplementation. Essential amino acids, especially leucine and...
Dr Chalmers Path to Pro - Natural Anti-Aging for Women
Discover the natural keys to staying youthful and vibrant with practical tips for women. Learn how weight-bearing exercises can enhance...
Dr Chalmers Path to Pro - Starting Lifting
Starting a weightlifting journey can be exciting but requires attention to key fundamentals. Soreness after workouts is normal, especially with...
Dr Chalmers Path to Pro - So youre working out now
Starting a new fitness routine can be challenging, but with the right approach, recovery and progress become much easier. Staying...
Dr Chalmers Path to Pro - Walking 10,000 Steps
Establishing a consistent exercise routine is the key to long-term fitness success. Starting with simple habits like daily 20-minute walks...
Dr Chalmers Path to Pro -Â Questions
A passionate fitness enthusiast shares insights from competing in bodybuilding shows and how the process drives personal growth. He discusses...
Dr Chalmers Path to Pro -Â Holiday Exercise
The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family...
Dr Chalmers Path to Pro -Â Weight Lifting Tips
Learn how to build a strong foundation for your fitness journey with expert tips on proper form, gym consistency, and...