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Podcast with Matt Vemea PTSD Firefighter
In this episode of Wellness Insights with Dr. Chalmers, firefighter and paramedic Matt Vemea talks about his experience with PTSD...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Movement and the Brain
Movement isn't just about fitness it directly impacts brain health, mobility, and longevity. Engaging in full-range motion exercises enhances neuroplasticity,...
Dr Chalmers Path to Pro - Top 3 Things to Stay Healthy
Staying healthy comes down to a few simple habits: keeping your body moving, staying hydrated, and getting regular chiropractic care....
Dr Chalmers Path to Pro - LYT Yoga
Keeping your body moving is key to staying healthy and feeling good. When we don’t use our full range of...
Dr Chalmers Path to Pro - Lyt Yoga
Discover the powerful connection between movement and overall well-being in this insightful episode. Learn how flexibility, strength training, and cardiovascular...
Dr Chalmers Path to Pro - Building Muscle
Building muscle requires more than just lifting weights it’s about optimizing nutrition and supplementation. Essential amino acids, especially leucine and...
Dr Chalmers Path to Pro - Natural Anti-Aging for Women
Discover the natural keys to staying youthful and vibrant with practical tips for women. Learn how weight-bearing exercises can enhance...
Dr Chalmers Path to Pro - Starting Lifting
Starting a weightlifting journey can be exciting but requires attention to key fundamentals. Soreness after workouts is normal, especially with...
Dr Chalmers Path to Pro - So youre working out now
Starting a new fitness routine can be challenging, but with the right approach, recovery and progress become much easier. Staying...