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Modern Bite
The transformative potential of modern cosmetic dentistry in enhancing smiles and addressing functional concerns like TMJ issues, clenching, and grinding....
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Setting up your workout
When setting up a workout, it’s important to focus on muscle engagement rather than just lifting heavy weights. Prioritizing proper...
Dr Chalmers Path to Pro -Â The goal of lifting for growth
The importance of reaching muscle failure as a key goal of strength training for optimal muscle growth is emphasized. Valuable...
Dr Chalmers Path to Pro -Â Damage the right tissue
Consistency in exercise is crucial, but it's equally important to focus on proper form and avoid movements that cause pain....
Dr Chalmers Path to Pro - Diet
This video challenges the traditional understanding of calories, arguing that they are not as relevant to health and weight management...
Dr Chalmers Path to Pro - Muscle Growth and PED
This overview delves into the complexities of using peptides, steroids, and supplements for muscle growth and performance enhancement. It emphasizes...
Fat Loss: The Science of Metabolism, Keto, and Muscle Preservation
In this episode, the discussion dives into the complexities of weight loss and body composition, highlighting the importance of understanding...
Dr Chalmers Path to Pro - Short lifting movements
Short or abridged lifting movements can be highly effective for bodybuilders focused on shaping specific muscles for symmetry and aesthetics....
Dr Chalmers Path to Pro - Abs
This episode explores the fundamentals of building and revealing strong abdominal muscles, focusing on the crucial role of diet. While...