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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Exercise for Brain Function
Discover how movement, diet, and metabolic health play a crucial role in brain function and overall well-being. Learn the importance...
Dr Chalmers Path to Pro - Anti-Aging Workouts
Discover the ultimate anti-aging workout routine designed to keep you strong, youthful, and energized. Key exercises that promote longevity focus...
Dr Chalmers Path to Pro - Muscle and Longevity
Having more muscle isn’t just about looking strong it actually helps you live longer and stay healthier. Research shows that...
Dr Chalmers Path to Pro - Metabolism of Exercise
Fat loss isn't just about exercising more it's about understanding how the body burns energy. Large muscle groups like the...
Dr Chalmers Path to Pro - Movement and the Brain
Movement isn't just about fitness it directly impacts brain health, mobility, and longevity. Engaging in full-range motion exercises enhances neuroplasticity,...
Dr Chalmers Path to Pro - Top 3 Things to Stay Healthy
Staying healthy comes down to a few simple habits: keeping your body moving, staying hydrated, and getting regular chiropractic care....
Dr Chalmers Path to Pro - LYT Yoga
Keeping your body moving is key to staying healthy and feeling good. When we don’t use our full range of...
Dr Chalmers Path to Pro - Lyt Yoga
Discover the powerful connection between movement and overall well-being in this insightful episode. Learn how flexibility, strength training, and cardiovascular...