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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
Please do subscribe to my Substack at https://drchalmers.substack.com/
Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Does lifting weights stunt a child’s growth?
I often get asked when kids should start working out in the weight room. Â The old idea that lifting weights...
Sports can teach life lessons for success.
I love athletes. Sports prepare you for success like nothing else can. I have had the pleasure of working with...
Cow milk is not a sports drink
I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised...