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Modern Bite
The transformative potential of modern cosmetic dentistry in enhancing smiles and addressing functional concerns like TMJ issues, clenching, and grinding....
Intro to dr. Chalmers
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An ectomorph, mesomorph and a endomorph walk into a gym and compare notes.
There are three types of bodies and the ectomorph is most notable for the person who can eat almost anything...
Fat vs weight
You might find this hard to believe, but many people I work with want to lose weight. This is kind...
Strength vs. Tone - Are you full from Thanksgiving? Well, start your new year's fitness resolution early.
Muscles have two functions that are equally important but very different. Muscles have tone and strength. Strength is how hard...
Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
People don’t work out because they need more time or familiarity with exercise to go to the gym and work...
Does lifting weights stunt a child’s growth?
I often get asked when kids should start working out in the weight room. Â The old idea that lifting weights...
Sports can teach life lessons for success.
I love athletes. Sports prepare you for success like nothing else can. I have had the pleasure of working with...
Cow milk is not a sports drink
I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised...