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Modern Bite
The transformative potential of modern cosmetic dentistry in enhancing smiles and addressing functional concerns like TMJ issues, clenching, and grinding....
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Functional vs. Sport training. Which is more important?
I keep using the term functional training and functional movement, and I get asked what I mean by functional movement....
So how important is the hamstring? Is it more than just a saying, like “being hamstringed?”
We talked a lot about the core, how it is your pelvis, and the things that attach to it. So...
You work out your muscles, why not your eyes?
Training the muscles in your body can help do a lot of things. It can help with pain, balance, look,...
What are IT Band Issues? And are active stretches better?
I hear a lot about how the IT band is too tight, and we need to foam roll it. This...
Which is better calories in or calories out?
So, I am about to start a giant fight with people but let's talk about it. Calories in vs. calories...
There are different lifting styles. Which is best for you?
I get asked all the time what the best way to lift or what style of exercise people should not...
Fat loss – Self-control over the holidays will make it easier to start
One of the things that people ask the most about is weight loss. I have often said that I will...
Invest in your relationships – All year not just at family gatherings
I get asked about investing all the time, and I can tell you one of the best things you can...