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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Dr Chalmers Path to Pro - Working Out for Pregnancy
This exploration delves into the crucial steps women should take before, during, and after pregnancy to ensure their health and...
Dr Chalmers Path to Pro - Work out sick?
The focus is on the important considerations for working out when you're feeling under the weather. The discussion covers the...
Dr Chalmers Path to Pro - Lifting Properly
Setting clear, specific fitness goals and diligently tracking progress are crucial for achieving desired results. Understanding personal objectives—whether for strength,...
Dr Chalmers Path to Pro - The hardest part of the plan
The hardest part of any fitness or lifestyle plan is making the decision to commit. Once that mental commitment is...
Dr Chalmers Path to Pro - Lifting
The importance of tailoring workouts to individual goals. From addressing the needs of beginners to more advanced athletes, covers how...
Dr Chalmers Path to Pro - Muscle Growth
The discussion revolves around the diverse benefits of muscle development for individuals of all genders, dispelling common myths surrounding women...
Dr Chalmers Path to Pro - Questions@ChalmersWellness.com
Addresses questions from his audience, emphasizing the critical role of mindset in overall health. Explains why mindset, though crucial, is...
Dr Chalmers Path to Pro - Workout Supplements
Shares daily workout supplement routine, highlighting the benefits and usage of Pure Energy, Superior Collagen, and Cardio Flow. He explains...