Cardio doesn't work for fat loss. If you want to lose fat, you will need to change your diet. While cardio can increase the total calories burned, it isn't the best path for real fat loss. If you want to lean out, the best route to go is to find your resting metabolic rate (RMR).  Now you will kn...

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes ...