Something fun happened the other day that made me very happy on the inside, and I wanted to share it with you because I know it will make many of you happy as well. I had a patient that I hadn't seen in almost two years come in. We started talking about what was wrong with her and what was wrong ...

Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the frontal ...

It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted you're improving yourself. I frequently hear folks say that they want to get back in shape but don't know where to begin. If this describes you, I would advise you to begin ...

I'm frequently asked where I obtain my parenting and relationship advice. People want to know what novels I'm reading and if they should read them as well. While I enjoy many books, "The 5 Love Languages" and "How to Win Friends and Influence People" are two that everyone should read. I obtain th...

There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do the...

People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is that I want to examine how the diet journal you supplied me looks on you so that I can establish your somatotype. I want to make certain that I fully explain this to you...

A top bodybuilding superstar stops by the show, and we cover some great topics for all athletes. There is more to bodybuilding than just lifting weights. This is part two of the interview with Steve. Check out the first episode, #17, for the other significant points. Enjoy, and send me any questi...

Please follow Steve Kuclo and check out his website HERE: In 2011, Steve earned his IFBB Pro bodybuilding status at the USA’s in Las Vegas, NV. Not only did he win his division, but he outshined them all by taking home the top honor of the Overall Mens Bodybuilding Champion. This made Steve, the ...

One thing I constantly hearing from patients and reading online is that folks are terrified right now because they don't know who to believe. While this can be frightening, it also has the potential to be beneficial in the long run. For example, those people who are lying to you right now and you...

Sometimes in life, we are confronted with knowledge that causes us to question much of the previously trusted information. Information that we have long held dear to our hearts as truth. Information obtained from people and sources we were taught to always trust, such as the government, our schoo...

When we talk about health and wellness, we frequently refer to improving the appearance of the body. Weight loss or fat loss, muscle growth, toning up the body, and skin clearing are all things I work on not just every day, but several times a day. our should come as no surprise given the prevale...

Over the last few years, I've noticed increased anxiety and stress in my patients. Yes, Covid exists, or did it exist? Are we done with the Russia situation now? I'm not certain. They are concerned on top of their regular life. I've tried to think of a pleasant or delicate way to express this, bu...