I get asked all the time what the best way to lift or what style of exercise people should not do is. For those who do not know, this is a big conversation in the exercise and health community. The real answer isn’t “CrossFit bad and my way good.” The real answer is highly dependent on your goals...

There are three types of bodies and the ectomorph is most notable for the person who can eat almost anything they want and not gain any weight. This sounds great from the fat standpoint; however, it also means it is tough to gain muscle. These individuals are generally long and appear to have lon...

Muscles have two functions that are equally important but very different. Muscles have tone and strength. Strength is how hard a muscle can contract at any given time, typically under conscious control. This means you can lift 30 lbs. with a bicep curl if you want to try. You decide ok, lift the ...

Cardio doesn't work for fat loss. If you want to lose fat, you will need to change your diet. While cardio can increase the total calories burned, it isn't the best path for real fat loss. If you want to lean out, the best route to go is to find your resting metabolic rate (RMR).  Now you will kn...

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments use one of a few standard types of treatments and, while they may experience some relief, the problems eventually return and persist over time. Dr. Matt Chalmers takes ...