As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness.In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast ...

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that may be partially true for many people. However, you do not need to go to the gym to exercise; simply move. I had a doctor who worked lengt...

This is a major topic, so I'm going to record a podcast about it, but I wanted to mention something crucial about detoxes: detox reactions. So, exactly what is a detox reaction? When your body begins to clean itself up, the flow of waste out of the cells and tissues of the body overwhelms the det...

Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at the outset, and you are on the correct track. If you don't do anything today, take 10,000 steps tomorrow and you'll be well on your way. Did you perspire toda...

Something fun happened the other day that made me very happy on the inside, and I wanted to share it with you because I know it will make many of you happy as well. I had a patient that I hadn't seen in almost two years come in. We started talking about what was wrong with her and what was wrong ...

Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the frontal ...

It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted you're improving yourself. I frequently hear folks say that they want to get back in shape but don't know where to begin. If this describes you, I would advise you to begin ...

I'm frequently asked where I obtain my parenting and relationship advice. People want to know what novels I'm reading and if they should read them as well. While I enjoy many books, "The 5 Love Languages" and "How to Win Friends and Influence People" are two that everyone should read. I obtain th...

There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do the...

People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is that I want to examine how the diet journal you supplied me looks on you so that I can establish your somatotype. I want to make certain that I fully explain this to you...

A top bodybuilding superstar stops by the show, and we cover some great topics for all athletes. There is more to bodybuilding than just lifting weights. This is part two of the interview with Steve. Check out the first episode, #17, for the other significant points. Enjoy, and send me any questi...

Please follow Steve Kuclo and check out his website HERE: In 2011, Steve earned his IFBB Pro bodybuilding status at the USA’s in Las Vegas, NV. Not only did he win his division, but he outshined them all by taking home the top honor of the Overall Mens Bodybuilding Champion. This made Steve, the ...