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Chiropractic Podcast
The importance of chiropractic care and advanced therapies in sports medicine for enhancing performance and preventing injuries. Techniques like dry...
People act out of pain all year long, and not just in the holidays.
I was on a coaching call, and one of the people was worried about speaking and having people hate the...
Truth vs. illusions – How will you handle what is in front of you?
As I said, one of my favorite philosophers is Frederich Nietzsche, and one of his quotes I find fitting for...
A shocking change in heart problems in athletes and younger adults.
The more we look for heart and circulatory issues, the more I find them. What scares me the most is...
Let’s not forget the Hormones, and the balance for wellness.
Let’s talk about hormones for a second. What is a hormone? It is a chemical messenger that is made in...
An ectomorph, mesomorph and a endomorph walk into a gym and compare notes.
There are three types of bodies and the ectomorph is most notable for the person who can eat almost anything...
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going...
Dealing with people is hard. It's how you handle the situations that can affect your wellness.
Whether in business meetings, working with your peers, or even dealing with a spouse. The problem many of us get...