Podcast and Articles

Are You Tired of Everyone Saying We Should Strive for Equality?

I’m tired of everyone talking about equality without a cohesive definition. It seems like everywhere I go, someone is preaching...

Quotes That Affect Your Life: Learn Your Goals

When it comes to making decisions in life, it’s often hard to know which way to go. We can spend...

It’s Not About What You Do. It’s About What Kids Remember

We all want to be the best parents we can be. We want our kids to be happy and healthy...

Here’s What Time Doctors Say You Should Go To Bed For Optimal Weight Loss

Published on Shefinds.com Sept 20, 2021 by Olivia Zavitson. While it may be easy to prioritize your waking priorities over...

How do you sit at work? Pay attention as it can impact your total health and wellness.

  As you can imagine, I often work on neck pain, headaches, jaw and shoulder pain.  There are a variety...

Are you in a “Time Warp”? Will life pass you by before you enjoy your children or loved ones?

Time moves at warp speed. The last week was a blur and I know, with everything I have going on,...

What do you think about mammograms and breast care?

Many people have asked about my thoughts on mammograms and breast care, so here is what I do for my...

Does lifting weights stunt a child’s growth?

I often get asked when kids should start working out in the weight room.  The old idea that lifting weights...