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Podcast with Matt Vemea PTSD Firefighter
In this episode of Wellness Insights with Dr. Chalmers, firefighter and paramedic Matt Vemea talks about his experience with PTSD...
Intro to dr. Chalmers
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Pathways that are determined by Desires rather than by Purpose
Often in life, we make a plan, start traveling down that route, and then become sidetracked by what appears to...
The Dr. Chalmers Show Season #3, episode 11 - What About Dairy?
In this episode of the podcast, I cover a topic that is on the top of moms' minds everywhere. What...
The Dr. Chalmers Show Season #3, episode 10 – Who should you belive about your fat intake, the government or your own body?
In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets....
Creating the New World
I have no idea what will be thrown at us in the coming years, but from what I have heard,...
Are You Acting Out Your Pain or Working Through It?
I was on a coaching call with someone who was concerned about speaking in public and having people reject the...
The Dr. Chalmers Show Season #3, episode 9 - Diabetes Treatment - What does Diabetes mean to your health?
I get asked a lot, "Is diabetes treatment really hard in this country?" Well, it's not hard at all. Diabetes...
Embrace yourself for who you truly are
I keep seeing memes, posters, and little notes about embracing who you are everywhere. While I do not advocate hating...
The Dr. Chalmers Show #3, Ep 8 What is the best treatment for Mental Health? You may be surprised.
As part of my practice and research, I get lots of questions, and one of the biggest topics is mental...