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Chiropractic Podcast
The importance of chiropractic care and advanced therapies in sports medicine for enhancing performance and preventing injuries. Techniques like dry...
Want to lose fat? You will need more than Cardio.
Cardio doesn't work for fat loss. If you want to lose fat, you will need to change your diet. While...
Sports can teach life lessons for success.
I love athletes. Sports prepare you for success like nothing else can. I have had the pleasure of working with...
Cow milk is not a sports drink
I keep hearing people talk about how chocolate milk is good for building muscle, and I have seen it advertised...
Anxiety has problems but there are solutions
Anxiety often comes from the inability to control or deal with the things around you. While we cannot always have...
Yeast Overgrowth is a major gut issue, and what can you do to solve the issues?
One of the things that I see every day when I look at people with gut issues is yeast overgrowth....
3 Vitamins You Should Be Taking Every Morning For A Healthier Body Over 50, According To Experts
As we age, our health needs change. Adding a small handful of daily vitamins to your routine can have innumerable...
An Actionable Plan to Set and Meet Your Wellness Goals in the New Year
Wellness and how to achieve it is really all about creating the highest quality of life for the longest time...