Podcast and Articles

The imposter syndrome - it can be damaging to everyone

This Chalmers Wellness Article is only one of the insights in the e-book that is available by subscribing to the...

A force of action makes the process real

When we start to plan for the future, whether it be financially, for health, or just a plan for the...

3 Inflammation-Fighting Vitamins You Should Be Taking Every Morning, According To Doctors

October 19, 2021 by Justine Schwartz It’s always best to get your nutrients from whole foods (because then you get...

Dr. Matt Chalmers Comments On Effects Of Extreme Heat And Humidity On Athletes

 NEW YORK, July 26, 2021 – Athletes participating in the Olympic Games in Tokyo are facing extreme heat and humidity...

Dr. Matt Chalmers Works With Patients On Solving Problems With A Modern Holistic Approach

Having digestive problems? Trying to lose weight? Not able to sleep? Experiencing back pain? Most people who have these ailments...

Heart Health - by Dr. Chalmers

The term “heart health” really refers to the entire cardiovascular system because if the “pipes,” your blood vessels, get clogged...

Frozen shoulder: A systematic review of therapeutic options – Will you ever play tennis again?

Dr. Chalmers Wellness Insights: Frozen shoulder is a real thing. It’s not just a feeling you get from your kids...