Quotes That Affect Your Life: Learn Your Goals

When it comes to making decisions in life, it’s often hard to know which way to go. We can spend hours agonizing over a choice, only to second-guess ourselves later.

But what if there was a way to make your decisions easier? What if there was a simple technique that could help you figure out which path to take and give you the confidence to move forward?

Enter the, “If a man knows not to which port he sails, no wind is favorable,” quote.

This quote is attributed to Seneca, a Roman philosopher who lived during the first century AD. And while it’s centuries old, its wisdom is just as relevant today.

Essentially, the quote is saying that if you don’t know where you’re going, any wind is favorable. In other words, it’s better to have a destination in mind and head in that direction, even if you make some wrong turns along the way, than to not have a destination at all.

So, how can you use this quote to make better decisions in your life?

First, it’s important to get clear on what your goals are. Here are some questions to get you started:

  • What do you want to achieve in the next year?
  • What kind of person do you want to be?
  • What kind of relationships do you want to have?
  • What contribution do you want to make in the world?
  • What does it mean for you to live with no regrets?

Once you have a good understanding of your goals, you can start mapping out a plan of how to get there. This isn’t necessarily a complicated process. Start with small steps that you can realistically achieve.

For example, if your goal is to get in shape, your first step might be to commit to going to the gym three days a week. If your goal is to quit smoking, your first step might be to cut back on cigarettes by one-third.

Every step you take gets you closer to your objectives. You can do this by:

  • Breaking down your goals into small, manageable steps.
  • Creating a timeline for each goal.
  • Finding an accountability partner to help you stay on track.
  • Making a plan for what to do when you face setbacks.

It’s also important to exercise mindfulness of the choices you make along the way. Every decision you make should line up with your goals. This doesn’t mean you can never change your mind or course-correct. But it does mean that you need to show intent with the choices you make, and why you’re making them.


The key is to keep moving forward in the direction of your goals, even if you don’t always make perfect progress. Every step you take gets you closer to where you want to end up.

Of course, there are times when you second-guess yourself or wonder if you’re on the right path. That’s normal. But if you keep Seneca’s quote in mind, it can help remind you that it’s better to have a destination and head in that direction than to not have one at all.

So the next time you’re feeling stuck or unsure of what to do, remember Seneca’s words and use them as a guide to help you chart a course to the life you want to live. You are not always going to make large strides, but stay true to your course. You can accomplish great things one small step at a time. Just make sure the goals you’re trying to achieve are yours.

Check out the Chalmers Facebook Group for Wellness updates! And ask me any questions you have at questions@chalmerswellness.com. I answer all of them and look forward to hearing from you.

Dr. Matt Chalmers

Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition, your health or wellness.

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