Podcast and Articles

Can your marrige survive snoring, or will you die?

So, you snore, huh? That’s gonna be a problem. Not for your spouse, even though I am sure they would...

People are hard to deal with, and how do you handle the transference?

Dealing with people regularly takes a lot of work. Whether in business meetings, working with peers, or even dealing with...

Truth vs. Illusions. How do you face reality?

As I said, one of my favorite philosophers is Frederich Nietzsche, and one of his quotes I find fitting for...

Chaos, how you handle it can impact your health. As long as there is life, there are solutions. Do you have a community to support you?

Anxiety often comes from the inability to control or deal with the things around you. While we cannot always have...

Is a massage more than just a day at the spa? Well, you would be surprised.

When you think about relaxing and luxury, many people think about a massage. While a massage can be very relaxing...

Don’t work out, train. It’s not just a mindset.

One of the things that I work on most with my athletes is sport-specific training. All athletes should work out...

Small choices may have significant effects. How do you handle the choices?

I touched on how important small choices are to who we end up being yesterday, and I also wanted to...

How do you handle people that hold you back from achieving your goals?

Many voices are out there now telling you that you should cut negative and draining people out of your life....