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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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The Importance of Adding Positive People to Your Life: Why It's Not Just About Cutting Negative People Out
There are many voices out there encouraging you to cut negative and draining people out of your life. The idea...
Shaping Our View of the World: The Value of Examining Our Psychological Filters
I've always been fascinated by psychology since it has such a profound impact on our lives and, to a significant...
The Power of Choosing to Hate Lazy: How One Decision Can Change Your Life
I was recently asked at a networking event what one decision I had made that had the most impact on...
In a World of Constantly Evolving Information, the Importance of Reevaluating Long-Held Beliefs
Sometimes in life, we are confronted with knowledge that causes us to question much of the previously trusted information. Information...
Recognizing and Addressing Body Dysmorphia: The Mental Health Aspect of Health and Wellness
When we talk about health and wellness, we frequently refer to improving the appearance of the body. Weight loss or...
How to Fix Scoliosis: Exercises to Balance Tone and Straighten Your Spine
I've said that plantar fasciitis, carpal tunnel syndrome, scoliosis, and frozen shoulder are all simple tone concerns, but I don't...
The Importance of Handling Success and Failure: A Reflection on the Simulation Theory
The majority of the world believes in some form of the simulation theory, which states that "this world isn't real,...
Why It's Important to Let Go of Things You Cannot Control in Order to Reduce Stress and Anxiety.
Over the last few years, I've noticed increased anxiety and stress in my patients. Yes, Covid exists, or did it...