Podcast and Articles

You work out your muscles, why not your eyes?

Training the muscles in your body can help do a lot of things.  It can help with pain, balance, look,...

What are IT Band Issues? And are active stretches better?

I hear a lot about how the IT band is too tight, and we need to foam roll it. This...

New information can help change your mind on how you perceive things in life. Cannabis is a topic with new data starting to come out.

It's funny looking back at some of the things I have written about cannabis and being in my current position....

What causes migraines? Or is the real question; Who?

Headaches come in a variety of severity and origins. The most severe is a migraine headache. I classify it as...

Should you feel bad, or eat more?

I had someone come in a couple of days ago, and they were getting tired, edgy, a little snappy, and...

Don’t give up hope when you hear a negative diagnosis. Find other opinions, opinions and resources.

I had a young man come in the other day, and his primary issue was that he had a significant...

Can you guess what does lifting weights and golf have in common?

I do not know if I have put out my list of lifting rules, so here are some of them....

Do you have an opinion on how often to get checked for breast cancer? And what about the dye?

Lots of people have asked about my thoughts on mammograms and breast care. First, if you have no idea if...