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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?
Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively...
Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals
It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted...
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this...
Addressing Muscular Imbalances: A Holistic Approach to Treating Scoliosis, Plantar Fasciitis, Carpal Tunnel, and Frozen Shoulder
If you or someone you know has scoliosis, plantar fasciitis, carpal tunnel syndrome, or frozen shoulder, here's what it is...
Insights on Parenting and Relationships from Real People
I'm frequently asked where I obtain my parenting and relationship advice. People want to know what novels I'm reading and...
Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats
There are many things that I believe exist in our world because they have been around for a long time...
Acts of Selflessness That Define Humanity
Have you ever heard the expression "everyone always acts in their own self-interest"? This is something I've heard for a...
Understanding Somatotypes and Unlocking the Chemistry of Your Body for Optimal Health and Fitness
People frequently inquire why I require full-body photos of them while establishing their diet regimens. The reason for this is...