I understand how difficult it is to figure out what you should eat to be healthy and lose weight. Many people struggle with attempting to find a diet that is suitable for everyone all of the time. They look at what worked for them, a buddy, or what a magazine stated this celebrity or athlete did and try it on themselves, but it doesn't work. The difficulty is that we are all unique and require different things.

I'm frequently asked what the best diet is, whether it's Keto, Carnivore, Vegan, or Vegetarian, and the answer is yes to all of them. The diet must be viewed through the lens of that individual's physique. Not what is popular or easy for the practitioner, not what is politically correct, but what the person genuinely needs. This is exacerbated further by the fact that few people, including those who provide assistance, comprehend this.

I have never encountered a medical doctor that understands this because they have no training in diet, nutrition, or exercise, which means your medical doctor has no training in how your body works on a daily basis. Examine a few essential points to determine what you require. What is your somatotype, what is your bodily dosha, what is your blood type, and what is your genetic lineage? You may now do DNA tests to get some of this information, and I recommend that you do so.

I'll send a link to the cheapest choice I have.  Look up the other points and add them together to get a good representation of yourself.  I've had to put people in the same household on drastically different diets, with the husband on keto and the wife on veganism, because their bodies required it.  There is no magazine, Facebook article, or book that can tell you what you need to know.  You must first determine who YOU are before eating for that person.

Check out Chalmers Pillarsofwellness.com for Wellness updates! And ask me any questions you have at questions@chalmerswellness.com. I answer all of them and look forward to hearing from you.

The Chalmers Wellness Stubstack just launched. Comment, Like, Interact with other people on their wellness journey. Communities can make the difference.     DrChalmers.substack.com

Dr. Matt Chalmers

Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.