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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Strength vs. tone. What do you think is better?
After an earlier social media post, I realized I was using terms I have yet to define that will help...
Truth vs. Illusions. How do you face reality?
As I said, one of my favorite philosophers is Frederich Nietzsche, and one of his quotes I find fitting for...
Is a massage more than just a day at the spa? Well, you would be surprised.
When you think about relaxing and luxury, many people think about a massage. While a massage can be very relaxing...
Small choices may have significant effects. How do you handle the choices?
I touched on how important small choices are to who we end up being yesterday, and I also wanted to...
How can chiropractic help you? And when should you seek help?
I have not posted about chiropractic, and as someone that loves it as much as I do, I should. There...
Stuff happens, and how you handle it can impact your health and wellness.
The Covid shutdown and the craziness that ensued and is still going on showed us many things. Some are scary,...
What are your priorities? What are you going to do about them?
We have all heard the expression you don't find the time; you make time. This is such a great statement...
Fat loss – Self-control over the holidays will make it easier to start
One of the things that people ask the most about is weight loss. I have often said that I will...