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Podcast with Dr. Bryan Ardis
Delving into eye-opening revelations, the discussion uncovers the hidden influences shaping modern healthcare. With a deep dive into controversial topics,...
Intro to dr. Chalmers
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Here is the link to the article: https://drchalmers.substack.com/p/dr-chalmers-intro
Athletes and CEOs can’t go to normal doctors and maintain peek performance. Do you fit in this category?
Too many it may sound odd that a "normal doctor" isn't always the best person to take care of a...
Functional vs. Sport training. Which is more important?
I keep using the term functional training and functional movement, and I get asked what I mean by functional movement....
So how important is the hamstring? Is it more than just a saying, like “being hamstringed?”
We talked a lot about the core, how it is your pelvis, and the things that attach to it. So...
You work out your muscles, why not your eyes?
Training the muscles in your body can help do a lot of things. It can help with pain, balance, look,...
What are IT Band Issues? And are active stretches better?
I hear a lot about how the IT band is too tight, and we need to foam roll it. This...
New information can help change your mind on how you perceive things in life. Cannabis is a topic with new data starting to come out.
It's funny looking back at some of the things I have written about cannabis and being in my current position....
What causes migraines? Or is the real question; Who?
Headaches come in a variety of severity and origins. The most severe is a migraine headache. I classify it as...
Should you feel bad, or eat more?
I had someone come in a couple of days ago, and they were getting tired, edgy, a little snappy, and...