Podcast and Articles

The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits?

The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more...

Food Allergies: What You Don't Know

Food allergies are well-known among many people. The notion is that someone can die simply by eating anything, such as...

Individualistic Values and Practices are Increasing Throughout the World

I understand how difficult it is to figure out what you should eat to be healthy and lose weight. Many...

The Dr. Chalmers Show Season #3, episode 11 - Balancing Life and Coffee Enemas

Okay, I get a lot of flak for this one, but I think it's worth talking about. You're going to...

Pathways that are determined by Desires rather than by Purpose

Often in life, we make a plan, start traveling down that route, and then become sidetracked by what appears to...

The Dr. Chalmers Show Season #3, episode 11 - What About Dairy?

In this episode of the podcast, I cover a topic that is on the top of moms' minds everywhere. What...

The Dr. Chalmers Show Season #3, episode 10 – Who should you belive about your fat intake, the government or your own body?

In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets....

Creating the New World

I have no idea what will be thrown at us in the coming years, but from what I have heard,...